Taijiquan has a very effective role in the medical fitness

1. Training the nervous system, enhance the sensory function. Requirements intended to calm the mind, Tai Chi exercises. Cerebral cortex during taijiquan exercise centers, and the second signal system is a high concentration of excited state, while most other parts of the cortex in the inhibitory state, which for some patients with chronic diseases was very useful. Because of the excitement of breaking the pathological lesions, repair and improve the function of advanced nerve center, some local lesion also gradually reduce or disappear. Practicing eye readily turn and push the hands of the swing to push contacts, help to the optic nerve and skin response capability be enhanced to make it feel sensitive. 2. Helps the cardiovascular system healthy. Practicing tai chi, Shen Dan Tian to gas, abdominal breathing when the diaphragm and the abdominal contraction and relaxation, promote blood circulation. At the same time, muscle activity to fully open when the capillaries speed up the veins and lymphatic return rate, improve microcirculation, thereby reducing the burden on the heart. Improving the overall nutritional heart of the process, help to maintain the heart, blood vessels and lymphatic system health. 3. Enhanced respiratory function. Deep, slow breathing fine characteristics, improving ventilation and lung ventilation function of a positive effect. So, the long-term practitioners, respiratory rate would be reduced, poor lung capacity and breathing will increase, thereby enhancing respiratory function. 4. To promote metabolism. The nervous system of the internal organs to improve the adjustment process, also played a massage on the stomach role in promoting the liver blood circulation, enhance the secretion of epinephrine to improve the body's metabolism. The long-term tai chi practice can improve appetite, promote digestion, lower cholesterol levels and softening artery. 5. Strengthening the musculoskeletal system, movement of the system. Tai Chi Chuan has static dynamic static dynamic arc moves in a month when the whole body muscle groups and muscle fiber movement strengthened, so that the pliable and flexible. When the joint capsule and ligaments stretch in muscle movement to be a good exercise to strengthen the stability of the joints, flexibility and flexibility. Especially for the elderly, the prevention of aging and health care play an active role. 6. In accordance with the perspective of Chinese medicine, tai chi theory and practice of the smooth flow of the meridians, to stimulate the acupuncture points are very useful. Tai chi health care a lot about the scientific theory of the very detailed analysis and discussion of the relevant efficacy and functionality, those interested can refer to.