Chinese martial arts stunt Lianfa

Introduction vulgar goes: "practice their moves do not practice, to the old and empty." This shows the importance of practice. Ancient martial arts at home, have superb internal strength and hard power. This series focuses on a variety of martial arts trick of Lianfa help martial arts enthusiasts for reference and practice qigong, preferably under the guidance of the master training. Hard power, such as practicing qigong practice must be combined in order to avoid blood stagnate, or injured bones and muscles. Prince of martial arts masters level, Fearless, Bruce Lee and so on, all very much concerned with practicing qigong practice hard power and so on, so have amazing skills, invincible. Chinese stunt a lot, regardless of Buddhism, Taoism has extraordinary achievements. If one refers to Zen Shaolin, Wudang's Wu Lei lightning hand, can be "隔空, every other barrier Chuan Jin," inter-blink of an eye can knock an opponent. Gong to learn hard to fine, non-sincere, non-persistence were not successful. I practice Iron sand palm, King Kong body, 20 years have not stopped. Practice to be very hard to eat the slightest bit shall not be lazy. Effort brings success, and the credit to nature into, Hard work pays off, appears to establish confidence, this is the most important aspect. Stunt easy to wounding, shooting both condemns individuals to die, it is bound to focus on merit. The hands of practicing martial arts is best left to avoid missed injuries, remember. To support justice for the people to do more good for society, this is the practitioners of the need. Jane is hereby made, and public study. 1, iron, iron belly belly Gong exercises to be practicing qigong. Lianfa There are two: First, nasal snorting call for cis abdominal breathing. Under the first, deep breathing into the lower abdomen, breath, with palm Moroccan belly clockwise seven times (in the navel as the center), and seven times anti-clockwise motor, slowly exhale. Hu Bi pause, as indicated in France do, practice for more than half an hour, standing, sitting can be practiced. Second, mouth breathing, will air swallow pubic, but also as the above-mentioned friction lower abdomen, exhale with the nose, also practiced for more than half an hour. The above two kinds of breathing can only choose a. Exercise month, have laid good foundations. At this point can be changed to beat the belly breath, to the navel as the center of the navel, down, left and right are beating. The first breath beating seven times below the belly button, the second breath-tapping the left umbilical seven, the third breath beating right umbilical seven, the fourth of seven on the breath umbilical flap can be repeated practice. At first beat with the palm of your hand, from light to heavy. Changed the course of time with the fist or with stones, wooden bricks, hammers beat nothing wrong. Sooner or later practitioners, to be 2-3 hours a day, three months you're done, shall be forbidden sexual intercourse for three months. People be allowed to share the honor of boxing, performing auto-off abdomen, force the top extremely heavy and so hard power. Press: 1. Practice before the exclusion toilet. 2. My practice to relax belt. 3. Beginner beat Do not force too heavy. 4. To enhance the skill can be used sooner or later, stone-abdominal compression to sleep 10-30 minutes. 2, Diamond refers to Lianfa: Daily hit the wall with the index finger points, wall trees, Taiwan stool, stones and other hard objects. At first, gently point of, the course of time gradually increased, the best combination of practicing qigong. The beginning of training washable nail vinegar or syrup, as compared with the beginning of training is very painful, but to be persistent, do not break with perseverance as the fundamental. Limited number of points to play anytime, anywhere can practice for three years you're done, touch material objects to wear, touch all dead, and Yin Shou Yizhi Zen, there are different songs with the power of the Miao. Note: The practice times Gong have to click on a hard object can not be inserted sand, point out a hard object in order to train just the pure fresh. Can also be tight, and the index finger, two-finger exercises pairs of means, forced prick, the course of time since the success. Third, this method is well Quan Gong Kung Fu yin hand, practicing feminine of enthusiasm, riding-step stand on the wells, the daily morning and evening in order to shock the boxing to the wells vigorously, at least on hit 100 times, initially did not react. If you just concentrate on practice, his eyes looking at wells, meaning that gas that, in 2012, every boxing shock the water wells are beginning to have the sound, the course of time the sound was mounting. To share the honor, the boxing out the spray splashing, water, waves churn. If no wells of the land can be a big tub filled with water wells on behalf of the practice, but the boxing and water to be separated a certain distance in order to train out the femininity of the gas. If using this boxing people, although every other one nijo far, feminine of fresh human bone marrow may also be in-depth, a few days death. 4, Gong Yin Yin boxing boxing training is also feminine power of enthusiasm, and their effectiveness are little different than the Yin Shou Yizhi Zen. Quan Yin also known as "Geshandaniu." Lianfa is a lit candle placed on the table or stool, candle before the legislative body about three feet, riding step, first intended to keep pubic moment, eyes staring flame. Then hit the punching of the candle away, to tired, so far, sooner or later and keep practicing, to eliminate the flame can be hit Quan Feng, preliminarily off the ground. Gradually back to the 89-step distance from the punched candle can also hit eliminate, great service has become. When fighting boxing is less than body, shot in an already great injuries. Because of the out of boxing for the chi wounding, how can we resist! This feature is my teacher Li Jingxia the pass. 5, steel legs, the first practicing qi gong gong, and then beat his legs with bamboo structured movements, playing styles from the bottom to beat the unlimited number of times. A month later changed to beat with a wooden ruler, and then a month into sandbag beating with wooden or iron. Practices from light to heavy, step by step once or twice a week wash syrup. Prescription: Speranskia tuberculata 30 grams, 20 grams of hematoxylin, saffron 18 grams, 15 grams of wood turtle, earthworm 20 grams, 15 grams of wood pass. Jianshui outside the wash. Keep practicing the course of time, muscles strong, can be combined sweep stakes, or hit a tree. In 2023, the power gradually became, together with hard training, with legs and hit a tree, tree shaking. Such as war, with leg sweep, when the bones were broken off gluten. Practicing martial arts are the best exercises this power. 6, Iron Palm Iron Palm in the past Lianfa more complicated, and here I introduce a simple method: Qu fine iron sand 10-15 pounds, washed and dried before frying, add green beans 50 grams, with bag-sheng good, on the wood stools. Daily luck sooner or later, tapping, tapping the palm surrounded by sandbags, respectively, by the way light and heavy, can be practicing with one hand with both hands. The beginning of practice there is a sense of pain that can be used syrup hands. Training sufficient hundred days have can be applied and practiced the year, the effort has become. But Do not indiscriminate use of such practices, a human non-injury or death. Such practice martial arts, must good-hearted attitude of life, to endure first. Hand side: Talon 1, Chuanwu 60 grams, Kusnezoffii 60 grams, 100 grams of elephant skin, raw Pinellia 50 grams, 50 grams of natural copper, 50 grams of pangolin, Guizhi 60 grams, 60 grams of flowers downtown Yang, transparent 100 grams of bone grass, two needles 80 grams, rhubarb 20 grams, 100 grams of Sam Tiger roots, safflower 50 grams, 60 grams Eupolyphaga. Jiantang get gravy with water, poured into the cylinder, cover, practice will be placed in his hands in the immersion tank. 7, power grip strength and grip strength training pairs of the main power grip force and arms hanging strong, and off the ground if the bend an adversary's arm, should go ahead and off, lifting hand rotation of the hard thing, that will be broken ruin. Lianfa: using the old football one, or both ears kegs one, tied with wire or short of its ears, and the other about one meter long with a number of cotton rope, one end of the line the middle of a short rope, one end tied to a wooden stick in. Wooden sticks about 1.2 feet thick at about a grip, but the outer edge profile should be, not flat. In the club to wear a hole in the middle, from across the rope fastening, and then went on to be fastened. The ball inside or drums, Sheng on the iron sand or sand, when the first train does not exceed 10 pounds, morning and evening exercises, then gradually Gaza, six kilos of up to three degrees. Lianfa stood Bu, upright upper body, his hands grip the stick side of the barrel floating raised, arm upright, slightly before the ramp. Then hands points to life and death, will stick inward rotation, so that gradually wound rope in the middle of the stick until the spin to the bucket flat on the chest, slightly to stop a moment, in the slow down, so training to hand until exhausted. Ci-Gong if stand in piles on the practice, ear would put a long rope for more than Five Foot results faster. Asked Dacheng, it must be for three years. 8, Sun Bo eyes martial arts, and many can all practice the sun eyes, what is meant by the sun eyes? Is dependent on the sun's glow exercise eyes in an attempt to achieve the golden eyes eyes of fire. Lianfa: At the beginning of a time when the early morning sun, stood the mountains or the balcony, watching the sun, do first gas production, take a deep breath nine times. Then a riding step, hands * waist, stare staring sun, can not blink. Beginners can not be a long time depending on, it will certainly blink of an eye. Over time, sustained and a half hours without blinking, is off the ground. Can insist that a half hours without blinking, could that into the room, can fill out clothes pin in the ground find a pick up because there kung fu, a long time depending on what the eyes are not spent. Hope the sun is also ruled out distracting thoughts, concentrate on, if distracting thoughts, or upset, Jacuzzi, or take a deep breath excel at the sun keep pubic eye, a few sticks, swords Come and attack you, your eyes can see very clearly, do not get confused by perverted reversed. Step riding practice, but also ourselves and master the martial arts under the plate set down roots. This law was in 1966, my master, Confucius enlightened by Mr. Wang Mao biography, I practice law, benefits greatly. 9, Tie Bi Gong beginner beat his arms with bamboo structured movements ministries and a half months later set up a bamboo pile on the floor. Standing pile before the arms slightly wider than your feet stop, arm hit bamboo piles, play the first impact with the outside of his right arm, and then backhand hit the inside with the right arm, and then hit the outside left arm, and then use the left backhand medial arm impact, such as France with the right arm at impact, continuous chain, from light to heavy. A month later hit a tree instead of piles, or concrete piles, wood piles, stone m piling better, iron pickets can be. Arm still use bamboo structured movements, iron sandbags hitting, hit pile due to the inconvenience. A day to do push-ups and other auxiliary exercise, the best combination of practicing qigong. If not practice qigong, initial training must wash syrup, recipe, see below. Persist in practicing martial arts for one year culmination of hard and strong arms, waving his arms, with Annihilation of the King. Practicing martial arts are advised to practice, in order to perfect bridge hand. 10, hard & soft claws rigid-flexible claw is passed down Qiu Mao-kung fu master. Lianfa is just a first step for tigers finger-like, fingers tapping the walls, trees, slate on the desktop or from light to heavy, daily insisted. After three months training the second step, Lianfa Station Bu in bed sooner or later, the nets down, concentrate on looking at the nets, hands as tigers like, accompanied by a chest to grasp both sides of the arc current account, as account is soft thing it is impossible to grasp, purely feminine practice of Jin Zhi Zhao, sooner or later the practice for at least half an hour, constant, daily, fingers grasping Jin amazing. If people stick to, was seized will not be relieved, and then exert oneself spin to win, stick to your hands. If the arrested person or the arm, and will make serious injury. Practice hard every day, one year you're done. 11, rub rub chopsticks chopsticks Gong Gong also known as the dragon in hand, in the past people have a lot of master practitioners of this power. Square bamboo chopsticks with 30 or so, count the number of depending on hand size, will be set for a bunch of chopsticks, with a fine silk string tied at both ends must be properly tied, so that the slightest chopsticks can not be moved. When practicing the various hands grip at one end, to rotate in opposite directions. His right hand forced inward rotation, outward force left-handed rotation. When power to make a little rest, and then sandwiched with the palm chopsticks beam, to erase, to practice every day several times, unlimited number of times. After the reform in 2012 iron chopsticks instead of chopsticks. Such as law practice, practicing in 2012, iron chopsticks become thin variable-length shows kung fu home. Any object, a show of hands rubbing Serve Suifen. If the person is a twist, unbelievable! 12, grinding mill palm palm palm also known as the Mount, or clutches. Lianfa: to find a large piece of rough stone or a stone, but also can make use of stone wall, m practice, sooner or later the palm side and a little finger side of the palm side of millstone, frequency should be every day more persistent twilight, from light and heavy. Not in three years, Zhang Li alarming, not only broken bricks and cut stone, and can palm on behalf of the knife. Therefore, not only able to charge of practicing thick Lianfa practicing Caine, due to the long-term capacity mill palm, but also trained to Omni. Former CAI Fu can use palm of your hand firewood, also related to this feature. 13, Eichhornia Eichhornia boxing boxing switched index finger, second person boxing blow joints to buckle thumb nail in the food, the index finger joints to move the second prominent, the thumb and index finger into the water hyacinth-shaped buckle, right-hand man may be practitioners . Prominent joints during the early training in the wood chisel blow, blow, when band build enthusiasm, and toggle to send boxing. Due to fewer joints muscles, force the early wooden train hit hard too heavy, progressive, and practiced medicine after washing. Wood chisel with a can of kin into a trap, and then granite, such as law practice, can be hewn settlement, but also easy to plate. As can hewn steel trap, you're done. Before and after the hard work required in 2045 is also the killer, in order to prevent missed injuries, or practicing the left hand is better. This feature is my teacher Li Jingxia the pass. 14, also known as hip hip wind hip wind power, iron ** shares. First with a sandbag weighing about 100 kilograms, hanging on the hips as high as the capacity of luck with the hip hit sandbags, sandbags have been broke, but it will rebound over, once that is resistant to live with the hip roof, and then hit left and right ** Unit Ju Lian. In the sandbags on both sides of the body with a quick hit consecutive two sandbags, ** Shares hit on the left of the left sandbags, sandbags right ** Shares hit on the right, hit the jump later generations, so that sandbags collided with each other. 2-3 years of practice, such as France, the extraordinary skill than the technology, the machines will seek a hit man is bound to fall seriously injured. Before the liberation, Heyuan, Guangdong, there is a master craftsman, he Yungong a collision, a large pillar hall can hit moving and a half-bit, in turn, shares with ** a collision, hit back to turn large column in situ. Without following a big pier withstand huge pillar hall it not tread, the concept by key scared