A new study shows that the traditional Chinese exercise Tai Chi help to alleviate pain in patients with arthritis of the knee and be able to reduce the physical damage. United States, researchers at Tufts Medical Center for 40, 60-year-old patients with arthritis of the knee for 12 weeks of follow-up survey, so that part of the patient to play twice a week, tai chi, each half-hour; another part of patients with equal regular stretching exercises. A history of arthritis in these patients were over 10 years. The results showed that with the movement of people doing regular stretching ratio, shadow boxing, people have a clear ease joint pain, mood less depression, physical function and overall health recovery better. Before this has been found that tai chi movements to relieve can improve muscle function, improve physical balance and flexibility. The researchers pointed out that Tai Chi exercise God-shaped in-one, so it is self-care and management of knee (osteoarthritis) in important ways. The study of Tai Chi may be beneficial in patients with arthritis has provided new evidence claim. Arthritis Foundation, arthritis patients should be urged to play tai chi as a way to improve the quality of life.
2009年10月30日星期五
Taijiquan has a very effective role in the medical fitness
1. Training the nervous system, enhance the sensory function. Requirements intended to calm the mind, Tai Chi exercises. Cerebral cortex during taijiquan exercise centers, and the second signal system is a high concentration of excited state, while most other parts of the cortex in the inhibitory state, which for some patients with chronic diseases was very useful. Because of the excitement of breaking the pathological lesions, repair and improve the function of advanced nerve center, some local lesion also gradually reduce or disappear. Practicing eye readily turn and push the hands of the swing to push contacts, help to the optic nerve and skin response capability be enhanced to make it feel sensitive. 2. Helps the cardiovascular system healthy. Practicing tai chi, Shen Dan Tian to gas, abdominal breathing when the diaphragm and the abdominal contraction and relaxation, promote blood circulation. At the same time, muscle activity to fully open when the capillaries speed up the veins and lymphatic return rate, improve microcirculation, thereby reducing the burden on the heart. Improving the overall nutritional heart of the process, help to maintain the heart, blood vessels and lymphatic system health. 3. Enhanced respiratory function. Deep, slow breathing fine characteristics, improving ventilation and lung ventilation function of a positive effect. So, the long-term practitioners, respiratory rate would be reduced, poor lung capacity and breathing will increase, thereby enhancing respiratory function. 4. To promote metabolism. The nervous system of the internal organs to improve the adjustment process, also played a massage on the stomach role in promoting the liver blood circulation, enhance the secretion of epinephrine to improve the body's metabolism. The long-term tai chi practice can improve appetite, promote digestion, lower cholesterol levels and softening artery. 5. Strengthening the musculoskeletal system, movement of the system. Tai Chi Chuan has static dynamic static dynamic arc moves in a month when the whole body muscle groups and muscle fiber movement strengthened, so that the pliable and flexible. When the joint capsule and ligaments stretch in muscle movement to be a good exercise to strengthen the stability of the joints, flexibility and flexibility. Especially for the elderly, the prevention of aging and health care play an active role. 6. In accordance with the perspective of Chinese medicine, tai chi theory and practice of the smooth flow of the meridians, to stimulate the acupuncture points are very useful. Tai chi health care a lot about the scientific theory of the very detailed analysis and discussion of the relevant efficacy and functionality, those interested can refer to.
Spain, representatives of Chinese Wushu Exchange will hold a first-time attendees and award-winning
BEIJING, October 27 Spain and Europe, according to Xinhua wave news report, the October 24 evening, "HALL OF FAME VALENCIA 2009" held in Valencia. The party with the theme of martial arts exchange and presentation, the participants were from Asian countries, representatives, representatives of European countries, Spain, the provinces and representatives of military and political leadership. For the first time the Chinese of Fujian Association executive vice president of Mr. Jiang Jincun as represented at the party, and was award obtain a certificate. It is understood that, "HALL OF FAME" is an annual exchange of martial arts can also be referred to as "celebrities will be on the left." The show's participants are invited to come without an invitation can not be admitted. Party participants are from around the world of business tycoons, military and political leaders and top international martial arts master's bidding. According to the General Assembly moderator, is also a top international martial arts master SANTIAGO SANCHIS, told reporters: "to participate in this evening's staff, in their respective fields occupies an important position. Held in the evening, before being invited, they were driven from all over the years, there are from Italy, Japan and other countries to come to the guests, but also from other countries from afar staff. It can be said that this exchange has already brought together many celebrities from around the world. "It is understood that, SANTIAGO SANCHIS Mr. International Wushu Jie very well known. At present, Spain's many official departments, such as military police and other departments of the many positions serving officers are his disciples. With the opening of "martial arts" (similar to the fighting technique, two pairs of pump), the presentation by the meeting chaired by Mr. SANTIAGO SANCHIS. Awards, the Chinese Association on behalf of Fujian, executive vice president of Mr. Jiang Jincun has also been awarded by the certificate. In the presentation, Mr. SANTIAGO SANCHIS, he said that the compatriots of the Chinese meaning of friendship and said that for the arrival of Mr. Jiang Jincun am very happy.
2009年10月18日星期日
Chinese Wushu - Tong Bei Quan
Tong Bei Quan in China's long history of traditional martial arts, there were very extensive. Legend in the Warring States period of "Gui Gu and teacher," the missionary Yunmengshan: imitation of various ape habitat, hunting, fighting, survival essence of the law allowed a free choice made. Came to be called-pass arm, ape-shaped arm to pass mainly imitation of its form and practice, designed to lengthen arm strength, attacking France mostly single parade. As a Lianfa. After golden, ancestors Qucuqujing, learn from each other, to the late Qing Zhejiang Qi Xin, founder boxing gate arm, said Qi Tong home (rivers and lakes known as the Old Qi faction). His son Qi Ge Jia Tai Cheong mining the length of the diaspora in the private sector arm-pass one-handed, single-exercise, strike law, Lianfa soften unity, inheriting and developing the old Qi to send pass-arm punches, forming a kind of dominated by soft, hardness and softness, in order to back force of law, put long-long pre-emptive strike, special Lianfa boxing; pass back boxing (rivers and lakes that were little Qi). Because Lianfa, attacking France's unique and changing fast and flexible in order to throw, shoot, clothing, split, drill five palm-based, but also will be attached to the five elements of yin and yang metal, wood, water, fire, earth of France, it is also known as the "Five Elements Tong back fist, "the five elements boxing back-pass-pass arm is completely detached from the original ape-shaped contour model, using scientific and rational exercise of human law, force back force made up palm sharp upper and lower body, internal and external linking, hardness and softness, proper use of miscellaneous and, shenfa, air force, to become a boxing martial arts in a special Lianfa different from the "Shaolin", "Wudang." "Early Ming Qing Dynasty," a famous martial artist, Master Xiu Jian Tong back boxing fanatic, the past and pass back into boxing refinement, seeking practical, scientific and reasonable in order to refine, to not exceed the scope of the exercise of human function method, so Tong Bei Quan pass from the arm to imitate the pursuit of ape-shaped and on behalf of feudal superstition, the supernatural color of the dregs of the Lianfa unique development Chengming 5 palm: wrestling, shooting, wearing, splitting, drill. Dark 5 palm: tease, Shan, pumping, orange, fan. Qi 5 palm stamp, card, peck, tear, stamp. Never 5 palm: exclusion,捋, collapse, rush, push, etc.. Leg law also five legs from the Ming Ying, 10, insert, put, together developed into a dark five legs: bombs, pull up, point, hit, poke. Qi five legs: hook, abductions, frog, kick, shovel. Absolutely five legs: winding, winding, step on, grind, whip. Such as the profiling pass on the arm to imitate a simple ape-shaped, developed into a variety of animals take priority of long habit, such as: Ape Peng Gripen crane, chicken Yan Harrier snake cat, tiger fish, deer pleasures, bear rabbit tired bird sheep and so on, the lessons focus on flying the sky, the ground running, and water tour of the animal hunting, attack and defense, which forces the advantages of the pass back through the training of boxing and martial art into. Xiu-old gentleman systems theory oriented to pass back boxing's training method summarized as: 6 Road Station Zhuang Zhuang six road trip, six road martial arts, six road potential method, the six road palm hair, six-way leg method, six road-step, five nursing eight broken law, Ying-machine catching method, Ruin of six seconds law, dead-end every health law, grips, throwing strike law, lightning enemy France, 108 art of attack and law, from simple to complex progressive approach to the training method to pass back fist learning of the law, has hit the operation, speaking justified. In the Lianfa: the pass is different from other boxing boxing back of the bow, horse, true, flutter, intermittent Lianfa formulaic, but rather soft, live, light, fast, the Czech Republic's methodology, the body fluid. 9 the intensity of just a soft, supple and seek just, Lut in the hair force, the park seeking straight, both inside and outside the body, linking the upper and lower stretch, not stubborn, even without digging force. Hands, legs, step consistency arbitrary in one hand and even third-hand second-hand there are anti-attack, anti in a fight. Light, and spirit, live, fast or Tong Bei Quan Lianfa focus on the requirements in order to quickly complete a set of action-based moments, in order to play fast, play fast, enter fast, fast back and change fast, practice in handy, there must be a solid training foundation, otherwise the paper will be used when stunned, silver-December they turned their guns showy but useless. Tong Bei Quan hair Boxing palm strike with the fist of the other ways very different from boxing. Its uniqueness is that the left leg hair Zuo Quan, hair right palm on the right leg, which is called "Shun Shui." This exercise will help in the training to pass the required discharge back fist attack the long purpose. Also strengthened the training difficulty. Tong Bei Quan hair strength is also different, multi-purpose rejection power, soft power, brandish arms seek power, arms like two whips, invisible, erratic, once the hair strength, such as skies clap of thunder, force up to hit points, power of hair Man-kwan, boxing edge hair back up in the boxing sharp, consistent body and hit the centrifugal force. Truly achieve the hand such as iron, wrist, such as cotton, two arms like whips. Tong Bei Quan prominent is the art of attack and Reform: stress-free set-style, French way is not fixed, a certain reasonable hours, with no titration, when in practice in order to change to be unchanged in order to changing the status quo. Flexibility in taking change, arms, such as whip, Hu Ming, suddenly dark, suddenly empty, suddenly real, it may be too weak to strong. Actual situation and-white, anti-mutation in play, hit the mutation defense, boxing leg in hand, into, such as tide, waves to withdraw back, playing the enemy's element of surprise, Gongdi lightning speed, so that the enemy wins heart of God skeleton, Wangfengertao. Tong Bei Quan strange "hitting the ring and the art of attack." Link back during the exercise pops see the ring, whir wind, mighty incomparable, are the other boxing exercises do not have. Tong Bei Quan every sound with the art of attack and related technology are the hit of the "hypothetical enemy" was never intended to sound right, look good, rendering the atmosphere of deliberately shooting the thigh, belly shot rang out. Training, pass back the hit boxing ring is the art of attack and the service, and pay attention to clothes sticky hair strong, and when the stick has been practicing Jin-out clothing made the sound when you stick with clothing made Peter King, so Tong Bei Quan Guang Bangzi very sensitive to the so-called: Guangbang Zi Lian Tong Bei Quan more practice the more wrong; Tong Bei Quan no sound, sailing without pulp, is this truth. Do not wear clothes Nerimichi back boxing inviscid clothes made fresh feeling. So, to say: Practicing good attack ring, it can not attack the practice of effective techniques. Practice good smack on the back he could not reflect the unique style of boxing. In summary, Tong Bei Quan in Lianfa, attacking method, force method, etc. have different characteristics with other boxing has been by a single training methods to develop into a complete training, martial art, theory (including the kinds of equipment) and Lianfa, attacking the law, a special Men Pai. Chinese martial arts is a wonderful work in the garden 100.
Chinese Kung Fu - Xinyi
About Xinyi's creation, the old mass, said there are three: one, called "The Xinyi created by the Indian monk Bodhidharma." According to legend, the first year of the Southern Dynasties Liangdi Emperor Chase (527), Tianzhu (now India) incense to the king's third son Dharma Fanhai to Guangzhou. Emperor Wen of the, sent emissaries to greet their Jianye (now Nanjing). But from the post due to Huabutouji beams, cross the river to the Northern Wei, on the Songshan Shaolin Temple, facing the wall all day, passed away nine years later. Datong first year (535), buried in Monastery XIONGERSHAN set. Bodhidharma's death, before its transmission martial art theory. Subsequently, Xinyi on the legend of its creation. In seventeen years (1928), LING Shan-ching in their book "Five Elements Xingyi boxing figure, said the origins of Xing Yi Quan's" Zhongyun: "Six Dynasties Tianzhu Seng Bodhidharma began to rely on its so-called Western Regions of the art of attack and who had come to pass in the soil, so the North and the increasingly dire straits of the strong. this has put forward something called Bodhidharma boxing, Bodhidharma handed sword, etc. known to the world, while the Xing Yi Quan is one of people. "You Yun:" Dharma transmission by those who, Italy is regimen, followed by the sting. Xingyiquan, its name translated from Mountains Afar, which lies in raising its Zhi gas ... ... monks are obtaining the one who built the revival of Chinese martial art of findings derived from the intricate, over-teng inspectors, which is used to win people. Thus began the so-called Shaolin boxing who were known to the world, away Dharma meaning of the Communication is becoming ever more distant. when the Northern Song Dynasty Chi Master who implicitly Wudang for the crown, those who study heart surgery Dharma number of years, may the mysterious Shaolin is the best disposable into law, but to a chi-dominated. there is from the person, that is, the assignment of Xing Yi Quan that the initial practice. the effectiveness of both the scholars Feng Qi, the world gradually names, called 'within the home 'but said that Shaolin as' away from home', while the punch-shaped Italy, to Sui Wei is also exclusive to carry on within the family. "Lingshi this claim one that has attracted criticism from colleagues of the Wushu Jie. In nineteen years (1930), Chol-dong with the "National Technology on Strategy," Tang Hao of "Shaolin Wudang test," have pointed out that Dharma has nothing to do with martial arts, boxing Bodhidharma created the "pretending to be" a teaching Xingyi Chi Master is even more fictional . Chol-dong said: "The Dharma Zen's first opened, this in order to permit a sit-down errors instead of text, speech for the purpose and the Chuan-Hui Ke, Wei-yun: Lankavatara four volumes of the heart can be printed, if there is Yi Jin, pulp washing and Lankavatara why not the same words? Qi Yi Jin, washing pulp in essence Maxell Lanka or not? also goes for pretending to be enough to carry on the cards. "Bodhidharma's life experience experience of the historical record," legend Masahiro mind "and" continued Gaoseng Chuan "and" Jingde Chuandeng recorded "and other books have no record Xinyi is said Bodhidharma. Examination of various Ancient Music Scores mind, such as "Ji Ji-ke Readme", Prince of sincerity "on the query sequence boxing," Cao Ji-wu, "fist on the 10 Law Summary", Dayron state "Kuni boxing sequence", Qixian "Dai Liangdong boxing spectrum transcripts", etc. Mexican this, are not mentioned a single word Dharma record Xinyi matter. More importantly, detailed examination Xinyi content, profound and into boxing through the ages boxing as a furnace, taking the principles of traditional Chinese philosophy. Such as the internal strength theory, the Yin and Zhou Dynasties from arising to learn; the five elements boxing is generated based on Yin and Chou Dynasty created by doctrine of yin and yang; as 12 boxing in a dragon-shaped, tiger, snake, horse, monkey, chicken and other vivid, then the As early as in primitive society is enshrined in the totem of the tribe. Dharma, as a foreigner, since it is "relying on its so-called Western Regions of the art of attack and who had come to pass in Turkey," Why is it not a little Western Regions character, and fully reflected in the Chinese style? Can be seen that Xinyi is not from India. Furthermore, Bodhidharma came to China in just eight years, so how could compose a solvent cast essence of Chinese ancient culture, but also has Chinese characteristics, boxing then? What's more, after Bodhidharma arrived in Turkmenistan at the Shaolin "nine years facing the wall," passed away after it! It is obvious that the creation of Bodhidharma is said Xinyi Chuan actually jump. The reason for the name of God but a prop to show your fist to make it easy to spread only. People still respect the Buddha as the Xinyi ancestors who can support one. Second, "Xinyi is created by Yue Fei." This is the text that was first seen in Cao Ji-wu's "10 Law Summary." Cao says: "Only in this way while those from the Song Dynasty Luhe boxing Yuewu Mu Wang. Subsequently, Jin-ming, a few generations, few have their skills, to the late Ming and early Qing has Pu Dong Feng Zhu Feng Ji-long teacher, Mr. ... ... has sung to Zhongnanshan, too Yuewu Mu Wang fist through. "Dayron commitment of its teachers, Cao Bang Ji-wu says that he was fifteen years Qianlong (1750) for" Kuni boxing "as a sequence goes:" When the Boy Yue Fei, the affected industry in Zhou Tong division, proficient in marksmanship, to gun for boxing, legislation to teach Jiang Zuo, the name Yiquan, marvelous and inscrutable, not the ancient techniques are also covered. "later, there will be some" Love and 12 when the form is created by Yue Fei was trapped Niutoushan "theory. This said, people's response to dissatisfaction with the rule of the Qing Dynasty and the national hero Yue Fei's admiration for the psychological, were quickly being recognized by people, and a wide spread. Republican period, many martial arts monographs have come out, there are more influential Magofuku full of "Xing Yi Quan Xue," "Fist true meaning stated," Liu Dianchen of "Xing Yi Quan ūņ micro-surgery," Jiang Rong-qiao of "fist-shaped Italian mother," Xue Britain of "Xing Yi Quan surgery notes" and so on. Some monographs in the legend of Yue Fei created Xinyi be affirmed. If Liudian Chen in their book "Xing Yi Quan ūņ micro-surgery" Zhongyun: "Xing Yi Quan is the most co-operation a military, cover the fist for Yue Wumu invented." However, most works in the address or the Zhou Tong Yue Fei Chong's intention, are cautious as a "legend" word. If Li Zhuchen the "martial arts history," Wu Tu-nan's "Introduction to Martial Arts", a high value down the "basic line of Xing Yi Quan Gong Secret Law" (Mexican version), are taking "the Torch", "or that" theory. Some works were created for Yue Fei Xinyi was questioned. Jiang Rong-Qiao says: "Xing Yi Quan, according to legend was founded in Song Yuewu Mu, the first test various history books, and contains only he knows boxing, without details of their governance Ruo He, and the subject of whom, communication and where, scholars, unfortunately Yan." Chol-dong, in its "National Technical Theory and Strategy," further states: "Xing Yi Quan Iekoto, Xing Yi Quan came from Yue Fei, the end being to rely on out. covered by Yue Fei Xing Yi Quan family in order to gain weight also. Xingyiquan is Yue Fei The pass is also suspicious people. "Xu Zhe Dong Yue Fei was first put forward the creation of Xinyi Naishi" relying on "theory. We recognize that it does. First of all, test various history books, "History of the Song" Volume 365 "Biography of Yue Fei," ocean nearly ten thousand words, many remember their war experiences and military exploits, only in the opening paragraph refers to Yue Fei Xue-wen martial arts of the situation: "less bloom festival, SHEN Hou reticent. a poor family dynamics, particularly the Spring and Autumn good Tso, Sun Wu's Art of War. birth to a god, no crown, pull bow three jin, crossbows eight stone, school shooting in the Zhou Tong (Editor's note: This is the Xinyi created by the origin of the Zhou Tong), do their surgery, can still shoot. Dong death, moon or full moon festival in their home is located. Father Yi, called: 'Ru Wei, when available, can be martyred dead or Down?' Xuan and four-year really set Xuan Fu LIU Geng had raised dare fighters, flying to enlist. "Yue Fei, when 19 years of age, their education, martial arts are the foundation laid before that, after 19 years is the tension in his military career. Three sons, the son of Yue Fei Yue Lin Yue Ke, Su's words, when the Southern Song writers, historians, given the rank of Hubushilang, Huaidong Consul-General set the history of the system. Who compile the "real chronological E Wang," Yue Fei in order to remember events, write "gold carry on the Intrade compiled" and "Golden carry on the sequel," A total of 58 volumes of information for the compilation of Yue Fei's biography. The book collection has poems, tables played, a battlefield report, as well as the Emperor's the Yuzha, Song Dynasty orders, Sapporo sub-primitive data, as well as biographies, anecdotes, etc., Yue Fei was no record of the creation of Xinyi. Re-test some private writings, such as Xu Meng Xin's "three north African Union will issue a" bear-gram, "ZTE Xiaoji," Li Xin Chuan's "Jianyan years since the department to be recorded", etc., and even access to the Yuan Dynasty Kong Wenqing's "Ksitigarbha Card East Window guilty of something "and the Ming Dynasty between the legendary Chenghua as" Loyalty in mind ", etc., have no word about Yue Fei Chuang mind boxing. Second, the re-examination Yue Fei's life. Yue Fei (1103-1142), the word Pengju, Henan tangyin people, 15-year-old married 16-year-old was the child. 15 to 19-year-old passenger did Han Jia Zhuang. 19-year-old Army first vote, and soon returned home, keeping his father funeral. Jingkang first year (1126) should be members of the Privy Council Palace, Liu recruitment, re-vote army. That time, Yue Fei, 23 years old. Jianyan two years (1128), Yue Fei in 2000 tens of thousands of soldiers to defeat the enemy in Nanxun door. Jianyan four years (1130), defeated Kinbyo Yu Jing, recovered Jiankang. Shaoxing first year (1131), Cao Jun in Yuezhou big break. Shaoxing four years (1134), recovered Ying, Xiangyang, Tang Zhu, Suizhou and so on. Shaoxing five years (1135), attack Dongting Hu Yi-jun. Shaoxing six years (1136), the next Cai Zhou, Huan-Jun Ezhou. Shaoxing eight years (1138), Yue Fei Jin ideas and decisive battle, a letter to strenuously to prevent the peace negotiation. Shaoxing decade (1140), defeated Kinbyo in West Beijing, Ying-chang, recovery of Henan and other places, but also defeated Kim Wu Shu Yu Yan City, into zhuxianzhen. Sonthi to listen to Qin Hui Yee, Chao Yue Fei return after victory. Shaoxing eleven years (1141), Yue Fei killed. From the many historians of Yue Fei's life profile can be seen before the age of Yue Fei, 23, the main energy except rush life, mostly for Xuewen martial arts. At this time, to create a set of martial arts, his age is still light, with limited experience conditions, such as view, is impossible. 23 years old, the conquests, the South attacked the North fight the war almost every year. Yue Fei's more than a decade after the second army, the combat was very tense in the case of through the. With knives and guns before the enemy's rear to prevent Jian Ning Gu framed, often day and night shall not be disarmament, demobilization, a few days without a short break opportunities. Chong Quan, said the legislation, in addition to its own conditions, yet to have a more ample time, from the founding principles of boxing to the boxing and the routines of the harmony and unity, from the fist from simple to complex Compiling road, and then to the various boxing techniques are useful, and so are the short period of time can not be completed. Furthermore, if the Yue Fei is really "to guns as the boxing, Jiang Zuo legislation to teach" is a fact. So, learning the Xinyi who has the total in the tens of thousands of people, right? While the murder of Yue Fei, the Yueshi family have been implicated, but after two decades of Shaoxing 32 (1162), Song Xiao Zhong Zhao-shen had their "rehabilitation" and labeled Taishi gifts, bestowed posthumous "Wu Mu "Under the re-interment in the Hangzhou, Xi Xialing. Song Zong Ning when they bestowed on the E King, the deceased descendants of Yue Fei and his wife's family living are too Jung. Sung Martial Arts, Tai Hing, popular rulers attention, due to frequent wars and turbulence, martial social atmosphere further promoted the development of martial arts. People have "title agency," "a little English Society" and other martial arts organization, martial arts, on the strength of the people can be, "entertainer", boxing routine has become a boxer to teach the main elements of martial arts, and even appeared to perform routine as a career woman artist . Poet Ouyang Xiu had a "Japanese sword Song," Song book "Discipline through always." Brought in the boxing, Li Quan of the gun, the stick Zhang Wei, Hu Yanzan of the whip, and so have been documented and passed down. In this full-bodied force winds, Yue Fei rehabilitated, its fist, and his fame should be the same as has been widely disseminated. However, in his rehabilitation until the Song Dynasty of extinction after 100 years, had not spread created by Yue Fei's boxing. On the contrary, much fame do not know many of Yue Fei Wushu actually handed down, this not always work! Yuan dynasty rulers afraid of the people revolt, which prohibited private martial arts. However, many martial arts handed down or was removed. Wu Shu-folk artists put into the opera, the retention of some routines and techniques, such as "off King single-handedly would," "chasing Han Xin" and so on. At this time, Yue Fei is still Opera House as a hero description, his story was onto the stage, it is still reflected in its record boxing matters, the civil society no longer even has its own pass. Less than nine decades Song Dynasty replaced the Yuan Dynasty, Yuan Dynasty, with the continuous development of peasant uprisings, and many martial arts gradually resurrected themselves. Ming is a martial arts epitomize the great period of development. As the rulers to promote, the door martial arts thrived, get stick has become common practice martial arts. Chi Chi Ping Japanese generals even said: "If learning martial arts, is not to fool lives." To the end of the Ming, has emerged "within the home" and "away from home" at all. Ming Dynasty Chenghua years, there has been praise of Yue Fei's "Loyalty", but regardless of the high temples, or rivers and lakes of the far, are not reflected in its creation, said Xinyi 1. Qi Jiguang of "Ji Xiao new book," 18 volumes, can be described as classics of ancient Chinese military martial in the classic, but still no reference to Yue Fei Chong Xinyi matter. Book, "Fist through the Czech Republic, to" address the boxing section, when saying: "In ancient and modern boxing home, there are 32 potential changquan brought in, another six-step boxing, monkey boxing, boxing, the potential each call, while the real very much the same. So far wenjia 72 boxing, 36 kg locks, 24 abandoned Spies, 8 flash turned, 12 short, getting behind the good of those who are also good. LU although just under eight and less cotton Zhang bunt, Shandong Lee half of the legs, Yingzhua Wang's take, 1000 or Zhang fell, Zhang Bojing the fight, the temple of the stick, and Qingtian stick work and president of Young's marksmanship with the Palestinian child boxing clubs, all those who today are known. "Just think, if Yue Fei was indeed the Xinyi, Chi Chi is not possible in a little book. In addition, the Qing Emperor Yongzheng thirteen years (1735) WANG Zi-cheng made the "fist on the questioned order," did not mention Xinyi is created by Yue Fei. Xinyi said that the creation of Yue Fei, Cao Ji-wu first in his "fist on the 10 Law Summary" order in the argument. In other words, Yue Fei has died nearly six hundred years later, only his boxing record is said.
North boxing less
North boxing less widespread in the northeast region is a traditional martial arts boxing, from a small North Master Mr. Zhang Rongshi compose. 1996 National Sports Commission organized a small group of experts made a special trip to the north of Jinzhou review boxing, and after listening when the teacher explained Zhang, watching a small north armed fist participants agreed that after the exercises and video: North boxing less theoretical system of science, integrity, and technical content is more abundant , action structured compact, strong offensive and defensive combat style, concise and simple, is a self-defense is conducive to mass fitness boxing. According to "the origins of order, boxing arguments clear and unique style, self-contained" the principles of the assessment, the Panel finds that boxing is a little north, "from Shaolin, and who are innovative, and the other in a Shaolin boxing." North boxing less that thousands of years, martial arts active in our country and the people who use it to train soldiers and generals through the ages, for the development of the motherland's territory, laying thousands of miles of rivers and mountains of the motherland, has a huge contribution. North boxing less advocate, martial arts are fitness self-defense technique, fitness of all sports in common, self-defense martial arts movement in its character, left the self-defense martial art, attacking skills it has lost the true meaning of martial arts. Martial arts itself is a science, to promote the use of dialectical way of thinking to understand the martial arts, martial arts to understand the development of martial arts. Martial arts must be taken more scientific, systematic, standardized way, and resolutely opposed to martial arts mythology-based, feudal-based and comprehensive art. Chinese Wushu Jie circulating saying that "not Gakugei first Hsueh-li, not the first martial arts learning virtue." Mr. Zhang Rongshi small North Master attaches great importance to Takenori education, provides a small North Takenori three principles, namely (a) the need to do our own work for national revitalization. (B) must comply with German law, young and old, courageous. (C) the need to consciously cultivate decency, justice and integrity of the tri-n in the breeze. Zhang hours after finishing a teacher for several decades, the North boxing less summed up the entire contents of the "double-power four patients." "Duplex" means Yum Kung nine patients, namely: Bu, cat power, split shot, skip a line, wearing jump, kick, Mercedes-Benz, piling, and body turn. Yang Gong-6, namely: hands, eyes, body, legs, step, gas. 9 power of learning and training the purpose of surgery is to improve physical fitness, six power of learning and training intended to demonstrate the powers of six features. Both complement each other, are indispensable. "Four operation" means: "martial arts, device operation, power operation, clever trick." Martial arts by "changquan, bunt, breaking take, Qiao lodged in the" four parts. Changquan The main routines are "point just boxing and soften boxing, boxing mountains" its guiding theory of "Luhe theory, the legal foundation for the theory of yin and yang theory, Form and Meaning in theory" changquan 4 theory. Play a short practice routine is "16-shaped, 24 hand, 36 moves," bunt surgery practice gong routines are "point just bunt and soften bunt, bunt opened the door, heart-shift bunt so." The guiding theory of "dynamic field theory, transport theory and technique on the war, fighter planes theory" bunt on the four rules. Take the practice of law-breaking routines as "18 broken, 18 Canal, 72 hand-holding law-breaking." Breaking the guiding theory of "three, four laws, eight patients." Take the theory that "two patients, the legal foundation for, four, must go." Qiao lodged in accordance with the practice of routine is "six-and five-Dunshu Thunderbolt Fist", the guiding theory known as "gang warfare Hunyuan Theory" and "lodged in accordance with the Law on the fighters." The practice device operation routines such as: "13 swords, 8 France knife, 4 France whip, step battle gun, cross stick, You body Dagger," and so on, guiding theory for "Weapon 4 Theory" and "front dorsal region theory." Weapon 4 on the means "front back on the intraoperative law theory, eight device theory, device regulation theory." Gong surgery is inevitable in the practice of martial self-defense technique generated power, because the technology in the strike, two sides of the inevitable collision punched and kicked to pay, then of course asked ourselves, "fist-kin, such as iron, legs as hard as steel." Surgery less reactive content of the North "Shuangjue, 18 Art", Shuangjue refers to "capture, unloading bone," 18 refers to 18 kinds of art power operation, such as: iron sand palm, King body, snake surgery, and thousands enemy and so on. Qiao surgery: the art of surgery from ancient technique put broken bodies, the content including "bars on the ropes, chain, on the ground, on-line, pile on the boards, poles, people on the" skills, skills on the other nine. Duplex operation with four relations are inextricably linked, dual power is the basis of the four patients, four patients have a dual power in self-defense aspects of development, it is called "double credit" for the force, "four patients" for surgery, "No weapons are not out of surgery, patients come in from the force. " North boxing less with plain, fiercest sturdy, focusing on real, profound and world-famous. North boxing less reason, whether surgery or the practice of dialectical materialism is full of ideas and views, are the concrete embodiment of the law of the unity of opposites, reflecting the two aspects of the development of things, this is one of the characteristics of small northern boxing. Little north of boxing boxing has just made a point to force the main force in order to soften the edge, giving the simultaneous pursuit of hardness and softness of the edge. North boxing less that "power source muscles strong, and gas and help solve the problem, force blending law, the magic one." Applications on the force: "Force are sending and receiving, all kept moving, for the good times or bad, only sub-rigid-flexible, up in the opening and closing, operation of the trip." North boxing less hair Li stressed that "power-shu-fat, controlled at the idea of" the specific methods, the emphasis on "Eight Makami force", namely: "Collapse,-down points, twist, buckle, pressure, pumping, sub." North boxing less talked about Kuni means "Heart and Italy combined, and Italy together with the gas, air and force together," the inner triple with the "hand-foot combination, Zhou Xi together, shoulder hip Hop," the foreign triple, in which foreign Sanhe The three legitimate that the ipsilateral hand-foot-Shun together, the opposite side of the reverse hand-foot-Hop and sports in the opposite direction of the fork together, "Shun combined together in the onslaught, against the combined together on the defensive end, and pasted together by a corresponding fork, tie the hands of the next blossom . " In the course of the fighting, I called out "then hit return to the defense, hit in the first, anti-choice in the first," "manual legs will move, legs and hands are not busy," Mei Yizhao opponents have demonstrated a high degree of shape expressive. North boxing less 60 years since the 20th century, the land of China was initiated by the Chang Yung-time teacher has gone through 30 spring and autumn, has been developed over 10 thousand students who, dozens of domestic provinces, municipalities and autonomous regions, as well as the United States, Italy, Japan, etc. have fewer than a dozen countries, North boxing practitioners. 1982 Central News documentary film studio film, "boxer" films, and have multiple copies of the export abroad, in 2002 China Central Television Sports Channel "Sports world" section group shot, "this wind rain shadows", in which 19th , 20 set, "Chang Jung-boxing with the little North" devoted to the Chang Jung-less, when its north and boxing. Liaoning TV in 2003, "Local Chronicle" column group filming the documentary "less north boxing." At present, North boxing less perfect the internal organization of the building has been set up in Liaoning Province, North boxing less Research Council (chips) and the National Steering Committee to participate in numerous national, provincial organization's event and achieved outstanding results. North boxing less is the core of development strategy for the future adhere to a faith, cultivate two teams, the establishment of three mechanisms to improve the four systems to achieve five goals, have recently implemented the "Top Ten Project."
Shan Luhe mantis boxing's profile to read
Mantis boxing with fast, sharp, boxing volatile, combative and strong reputation for Wu altar. The greatest impact are today's "seven stars", "Plum Blossom", "Kuni," three kinds of mantis boxing. Kuni mantis Although not widely spread, but its simplicity and practical, well-structured, forming a unique style of martial arts circles to be highly valued and appreciated. Kuni mantis known as Ma monkey mantis, soft mantis, mantis boxing is one of the oldest Kuni mantis boxing with a more systematic training in basic methods, the basic boxing "three hammer and the right to practice", "disc in hand and the right training." Routines typically include: barbed wire, the upper hand Ben, face to face lamp, mirror hidden in flowers, hand-cut rings, Tibetan flower, double seal, with short hammer Tanglang Liuhe of instruments are: Luhe knife, Luk Hop guns, small tuna, Luk Hop stick, 3 All sword, hand-line and stick, hammer whip so inclined step. Kuni mantis boxing is inside and outside the triple, that is, heart and Italy combined, and Italy together with the gas, air and force together, hands and feet together, elbows and knees together, shoulders and hips together for the campaign aims to wheel, disc and spiral shaped movement pattern-oriented deduction using mantis, monkey horse meaning, the state, moving various expertise, and integrated into it the essence of boxing but distinct from the art of attack, the Liuhe mantis boxing with "Kuni mantis boxing techniques tips really pass the" Summary 93 hands, their methods varied, with hooks hanging sawing down of sealed wrapping Diao mining, adhesions push the paste, pressure point stays thorns, and choose the draw knife journals and exhibition sweep hug split and so on, pay attention to "having a hand carved Ling Arrow" "There are not seen hand in hand", to "seal the hands do not ventilate," "Hook Journal wheel racing, there are hand-hook in their hands, no hand-published his face, hand in hand are non empty," "Peter and I entered into, inserted into the door first hit the surface, the latter to open Peter Hand, "" flash is hitting, no flash also fight, dodging no less than those who did not parry, parry was lodged in my hands tied threw steal, "etc. play. Approach can be described as intensive, four-volt hand to occupy in the door, late-rock. Therefore, "Mantis nowhere to move," said the fist of the mighty, not only on a pounding beat up, a move one type, while compelling in its potential. Twice in (mantis two arms, said pole, or Ax) in the body, gas-cap rivals to Plaza pending labor, a move are moving, lightning speed, invincible.
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